Monday, April 29 2024
I've been watching/listening to the Food Revolution Network's Food Revolution Summit Docuseries on YouTube. They talked about reversing diabetes through healthy diet and exercise.
I had a blood test done a few months ago and I found out that I am close to being prediabetic. So, I wanted to share an article about fruits to consume in your diet to help with insulin sensitivity (which is a side effect of prediabetes). https://www.eatingwell.com/article/8069259/fruit-to-eat-when-you-have-insulin-resistance-according-to-a-dietitian/#:~:text=You%20may%20worry%20that%20you,reduced%20risk%20of%20developing%20diabetes.
The Day Program that I work at introduced me to chair aerobics. These are easier for my body to do and I have been able to use these exercises to create sustainable weight loss.
This was the exercise I did today: https://www.youtube.com/watch?v=EQXaMGLR6e4&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV&index=7
3 Things I'm greatful for:
- time to rest
- popcorn
- modified workouts
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